Basic Rules / Overview for Flag:
- Non-Contact
- 5 v 5
- Fields are 25 x 70 yards with 10 yard end zones (50 yard field of play)
- Two 20-minute continuous running time halves with a 5 minute halftime
- All players wear mouth guards and flag belts
- No kick offs - offense takes possession at the 5 yard line and have 4 plays to get past midway for a first down
- Once past midway, they have 4 plays to score
- 4th down they have the option to punt or "go". Punt results in the other team taking possession at their own 5 yard line
5 Offensive Players are:
- Center
- QB
- Receivers or backs
5 Defense can have a Blitzer / Rusher